Five “Lifestyle Tweaks” To Support Your Journey Toward Wellbeing
Achieving and maintaining healthy skin requires more than just a good skincare routine—it involves holistic lifestyle changes that support overall wellbeing. Here are five essential lifestyle tweaks to enhance your skin health and overall wellbeing.
Follow a Skincare Routine That Works for You
Don’t skimp on the time and testing it takes to find a regimen that works for your skin. I always recommend the following steps twice a day, every day:
Cleansing: Remove excess dirt and oil to prevent pore clogging and potential enlargement.
Toning: Adjust the pH after cleansing and occasionally substitute for the first step.
Treating: This step requires understanding your own skin needs. Serums are ideal as they deliver potent actives targeting specific conditions like dryness, breakouts, oiliness, or wrinkle prevention.
Moisturizing: A good moisturizer locks in hydration and protects the skin barrier, essential for maintaining skin health.
Remove Your Makeup Before Bed
Never skip this crucial step. Removing makeup prevents pores from becoming large, skin thickening, breakouts, and dry skin. If you struggle to find a satisfactory makeup remover, try using a mild cleanser or a body lotion for eye makeup residue.
Avoid the Three Ss: Stress, Sun, and Sugar
Stress: Stress correlates with many skin conditions. Although avoiding stress is challenging, managing it is crucial for skin and overall health.
Sun: Protect your skin from UV damage by limiting sun exposure and using appropriate sun protection.
Sugar: Excess sugar intake can lead to skin-damaging by-products. Limit sugar in your diet for healthier skin.
Prioritize Sleep
Sleep is essential for your body and skin to reset and restore. Aim for quality sleep to allow your skin to repair and rejuvenate. A well-rested body contributes to healthier, more resilient skin.
Find Your Source of Dopamine
Engage in activities that boost your dopamine levels, such as exercise, building relationships, or thrill-seeking activities. Dopamine is crucial for many body functions, including movement, memory, pleasurable reward, and motivation. A happy mind contributes to healthy, beautiful skin.
Remember, a happy skin is a healthy and beautiful one. By incorporating these lifestyle tweaks into your daily routine, you can support your journey toward overall wellbeing and radiant skin.